Arugula Tomato Quinoa Salad

Kevin Anderson

'Tis the season for indulgence, so perhaps it's time to lighten things up with a fresh, festive salad featuring arugula, tomato and quinoa.

🥕 Ingredients

• 4 cups cherry tomatoes, sliced in half (red and yellow)

• 4 cups arugula or spinach

• 1 1/2 cups cooked quinoa

• 1/4 cup fresh chopped mint or basil

• 2 tbsp Mazola Corn Oil

• 2 tbsp lemon juice

• 1 tsp minced garlic

• 2 oz crumbled feta cheese

1. Add cooked, cooled quinoa to a bowl. Add remaining ingredients and mix well.

Prep Time: 10 minutes

Cook Time: 15 minutes

Nutritional Information per ServingCalories 140, Carbohydrates 14g, Fibre 3g, Protein 5g, Fat 7g, Saturated Fat 1.5g, Cholesterol 5mg, Sodium 160mg

More delicious recipes are available at www.makegood.ca.

#Holiday#recipe#salad#healthy

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Comments (93)

User12 minutes ago

This looks delicious!

User215 minutes ago

Great presentation, would love to try this recipe.

User31 hour ago

The calories seem about right for this portion size.

User43 hours ago

Thanks for sharing this! Saved for later.

User55 hours ago

Perfect healthy meal option 👍